Best Foods to Keep Diabetecs at Bay

 Diabetes is a disease which happens when the level of sugar in the blood increases. This mostly happens because of various reasons like eating too much of sugar, which has good amount of sucrose. You can also get diabetics if you consume sugary drinks. So, you should always get your blood tested and visit the doctor, so that your diabetecscan get controlled. There are many people who want to know how to control diabetes? The best way to control the disease is to not to consume sugar. Apart from that you can also eat neem leaves& fruits which can help in purifying the blood and removing excess sweet from the blood. 

Leafy Vegetables & Chia Seeds 

Some of the best food for diabetics is plenty of green leafy vegetables. Plus, you can also chia seeds. You can also take beans which are healthy but it is advised that you take broccoli. Eating Flaxseed in your breakfast will also help. It is also suggested that diabetecs people should eat less salt and also you should not consume milk products nor use milk in tea. Taking a ginger tea is good for health. And you should take a complete medical check up also simultaneously, when you are strict on your diet. 

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